Tuesday, August 7, 2012

Colors of Pride and Glory

Photo By Martin Meissner/AP Photo 

Green Yellow and Red
Vivid colors that float as they race
Keeping it strong while staying ahead
Pride and honor blended with grace


Green Yellow and Red
The colors that make history
Remembered long after the dead
With rich and glowing memory 


Green Yellow and Red
Colors of pride and glory


Photo by Streeter Lecka/Getty Images
Photo by Jamie Squire/Getty Images





Saturday, July 21, 2012

What is Toastmasters Exactly?

http://famous-toastmasters.de/
When people ask me what Toastmasters is, I have a hard time answering. Most know that it's a place where you learn to improve your communication skills and work on public speaking. But, that's just one part of it, there is SOOO much more to that. And I hope I can illustrate a few of those opportunities for you.


I joined Toastmasters  in January of 2012, at a club called Golden Mile (Downtown Montreal). If only someone had explained to me what Toastmasters would bring me exactly earlier... Ahhhh, I would have joined in college or even before that. I've only been a member for 7 months, but the experience, confidence, communication & leadership skills that I've learned is unprecedented.


First, let's start by the good humor that members of the club have. As soon as you come to the meeting, everyone greets you with such joy and respect that you can only feel rejuvenated (even if you've had a terrible day). At first I thought that it was only our club; somehow I had landed on the best club there was. But after visiting other clubs and participating in different toastmasters workshops, I realized that "being nice" was simply a Toastmaster's trait. Let's remember that Toastmasters is a non-profit, hence, members are volunteers (so nobody is getting paid to be nice).


Second, the knowledge/experience you gain is impossible to find elsewhere. I have studied in many parts of the world, worked in several different organizations, but Toastmasters is the ONLY place where I can confidently say that I learn something new EVERYDAY. From listening to inspiring speeches to learning about people's experiences; from meeting different professionals to practicing varied types of leadership tasks; from organizing events to building great listening/speaking skills, there are large numbers of opportunities open to members. You learn, learn, learn, then practice, practice, practice, and finally get evaluated on your work --> A wonderful school that costs so little. 


Last, but definitely not least, let’s talk about the network and connection you make. Toastmasters is an organization that has more than 270,000 members, all from different professions and backgrounds. It’s a place rich of educated and experienced professionals with 74% of members having a Bachelor Degree or higher. You can find a Toastmasters club in 116 countries, now that’s awesome! Give me the name of another school half as large and successful  as this one, and I'll join right now!




This is not to say that every Toastmaster experience is successful. At Toastmasters—more than anywhere else—you get what you have planted. Meaning, the more you give, the more you get back. A member that only attends one meeting a month is definitely not going to move as fast as someone who is there every week. Similarly, members who attend Toastmasters events outside of their clubs are more likely to meet other members and thus, make valuable connections and network. 

http://toastmastersofunion.wordpress.com/2011/08/18/its-official-fresh-new-logo/
To conclude, Toastmasters is more than a place to learn public speaking. It’s a place where you grow as a professional, as a leader, as a human while having fun. Whether you are an artist or an engineer; a singer or a student, nobody can tell you that being able to communicate better and lead better is not necessary in your field. Whoever tells you that, is not looking at the big picture or is simply against your growth. Trust me, no matter what field you are in or what goals you have in life, I can guarantee you that you will learn a great deal. But don’t take my word for it, just go visit you nearest Toastmasters club: http://www.toastmasters.org/



Wednesday, June 20, 2012

LISTEN, LISTEN, LISTEN

This post is for any parent who has a teenage child or who is about to have children.

I work with teenagers. In fact, I’ve worked with children and teens since I was 12 years old. First as a babysitter, then as a teacher, a social worker and a youth worker. I also come from a huge family with about 26 cousins, of which 13 are younger than me. So I’ve seen those 13 grow up, very closely. In fact, because I love children and I am good at taking care of them, my aunts and uncles were happy to have me babysit and be their tutor anytime I could. Hence, I took care of almost all of these 13 kids. Here in Montreal, with my current position, I work with about 20 youth a day. They come to our door with different types of issues, qualities and backgrounds. And because I am their youth worker (not a parent or teacher), they tend to be open enough and tell me everything.

Needless to say, when it comes to teenage matters, I am kind of an expert. And today, I want to talk to you about YOUR teenage child, more particularly the dangers that can come with being a teenager.

All the teens that I’ve worked with have one thing in common. No matter where they come from, no matter what their social rank is, no matter their gender. All of them, at some point in their lives hated, really hated YOU, parents. Now, that’s quite normal because when you are a teenager, a lot of things change in your body and hormones. And that also triggers emotional change. Teens are kind of stuck between being a child and becoming an adult, and believe it or not, most parents want them to stay children. So, when that happens they hate their parents. It's completely normal, we all went through it.

But this is what is dangerous. If that hate that they feel lingers too long, then the youth will most definitely fall in what I call: “the danger of high-school”. High-school back in our generation or your generation was very different from now. With the rise of media and quick technology, kids have access to things very easily; which means that, it’s very simple for them to fall in the danger of high-school. In case you are wondering what those “dangers” are, let me talk to you about a few: bullying (which can come with low self-esteem, loss of confidence, lower grades, suicide thoughts), drugs & alcohol abuse (which has a huge effect on the brain, personality and health in general), easy access to weapons.


 http://drmommyonline.com/coping-with-bullying
I’m sure you agree that these issues should not be taken lightly. The only people that can prevent this from happening are parents. Not schools, not the government, not even the kids themselves. When a kid becomes addicted to drugs or is a bully, 85% of the time, it’s the parent’s fault. And this is not to say that whoever has a difficult kid is a bad parent; not at all. It can happen to a parent that is doing the best he can on every level… But he is missing something.


You might be thinking, “well, we were all teenagers, we know all this”. But do you really? Back in our generation cyber-bullying did not exist. Bullying happened at school and when we went back home it was over. Today however, since it’s on the Internet, if follows you everywhere. Even if you change schools, people can know about your story. Not to mention that people tend to be more cruel behind a computer screen than face to face. So the effect of this type of bullying is stronger and has a deeper effect on the person who is being bullied.

http://www.simpalife.com/two-powerful-pictures-for-teens-and-parents-to-see/

Now, let’s take the example of addictions (drugs, alcohol, tobacco…). True, as teens we could have access to these items too, but it wasn’t as easy as today. Most of these drugs are extremely cheap, they are filled with chemicals and you can get them way more easily. I guarantee you that if you stand near a metro station—let’s say Berri-UQAM in Montreal—for more than 5 minutes, someone will come to sell you marihuana (no matter how old you are). In addition, you can get all the drugs you need on the internet anyway. There are even online recipes showing you how to make speed or crystal meth.

Okay, I hope I’m not making you panic right now. This is definitely not the point of this post. I'm writing this to tell you that there is ONE thing that each parent can do in order for their child not to fall in these traps. If you do what I mention below, there is almost NO chance that your kid falls in that “high-school danger”.

http://hoichigenchem.wikispaces.com/3.+Listening+To+Others+With+Understanding+And+Empathy

LISTEN TO YOUR KID. Note that I said listen; not talk to your kid, not communicate with your kid; LISTEN. This is crucial because as parents we tend to want to tell our kids what to do. As soon as they give us some type negative info of what is going on at school, we panic and we think: “oh no! I can’t believe he did that… What am I going to tell his dad? Should I punish him? Maybe I should reduce his allowance…” While we think this, we are NOT listening. And that’s the biggest issue. If you listened, maybe you’d understand why your child did that or did not to that (whatever that is). Maybe if you listened, you’d actually understand that he did not actually do anything wrong but his friend did. Maybe if you listened, you will see exactly what your child is going through, and be able to help him better. LISTEN, LISTEN !

The best place to listen to your child is of course at the dinner table. Research show that families that eat together achieve better communication and build stronger relationships. Children do better in school and are better adjusted as teens and then as adults. “Frequent family dinners (five or more a week), are associated with lower rates of smoking, drinking, and illegal drug use in pre-teens and teenagers when compared to families that eat together two or fewer times per week.” (Becky Hand, Dietitian). “Internationally, research has demonstrated that kids who frequently eat with at least one family member do better physically, socially and academically” (By Linda Watts, Vancouver Courier).

Make it happens parents!



Thursday, June 7, 2012

The Pain


From: http://www.seansabourin.com/pain/
You know that day where nothing makes sense? Or everything that does make sense is painful? You stand in the middle of your living-room or your backyard and you ask yourself: “what's the point?” You've done everything right, gone by the rule, very carefully... But no matter what you did, it was not enough... The universe just decided to crush you. 


The loss of a family member, the realization that you hate your career, your divorce, an accident, discrimination toward you, an incurable disease... All these troubles are out there, waiting to find a new victim to latch on. And bang! They got you. How do you get over the pain they bring along?


We all grief differently: some decide to just drink out their problems, some pray, some break things around them, some exercise over and over, some get addicted to drugs, some talk to a friend, some cry and cry and cry, some see a therapist. The truth is, no matter what you do, the pain never really goes away. And that’s what makes it hard. All you want to do is just let go for a few seconds… days… years...


They say “time heals all wounds”.  Oh yeah? Well, how long is time? Do we just sit back and wait until the day we forget all our pain… What happens when a new pain comes along then? Let’s face it, time does NOT heal anything… It just makes you think about your problems more and more. It is what you do with that time, or how you deal with your loss that may heal your wound. Thus, the saying should not be “Time heals all wounds” but rather “What you do with time may heal your wounds”


They also say: “good things happen to good people” Whoever came out with this saying is either the luckiest person on earth (because only good things happened to him/her) or is completely delusional. Jesus was a good person, Martin Luther King was a good person, Gandhi was a good person… Do we really think that good things happened to them? They suffered hate and discrimination; and in the end were all killed. No good happened to them. What happened is that other people benefited from their sufferings,. Thus, the saying should not be “Good things happen to good people” but rather “Good things happen thanks to good people”.


That’s why it is important to remember that despite all our pain and problem, someone out there, might benefit from them. Your mom died from cancer? Then maybe her doctor is going to do everything he can to work toward a cure so it doesn’t happen again. Your marriage ended in a divorce? Maybe now you’ll have the opportunity to do whatever you wanted and have always hoped for. You work hard and are succesful, but your boss keeps treating you like a worthless employee? She might be going through some difficult path in her life, so she needs to let it out on someone… She chose you unfortunately. But maybe, thanks to you, she will be fine again; and you will have learned to overcome that unfairness, and thus be a stronger person.


From: http://naikrukma.blogspot.ca/
It is of course difficult to see the silver lining when life gives you lemons… But if you use your time wisely  (“What you do with time may heal your wounds”), and if you try hard enough to look at the little bright side that comes (“Good things happen thanks to good people”), then you might be surprised of how you can overcome anything.